WHAT ARE NICOTINE POUCHES?
“What are nicotine pouches?”, is one of the most searched nicotine related questions in the UK right now. If you’re seeing them online or in shops and wondering what makes them different, to snus here’s the straightforward answer.
Oral nicotine pouches are small, pre portioned sachets placed under the upper lip. They contain nicotine, flavourings, plant based fibres and other food grade ingredients, but contain no tobacco leaf. Pouches have less toxicants compared to vapes and cigarettes. making them a suitable alternative.
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WHAT'S IN NICOTINE POUCHES?
Nicotine pouches contain pharmaceutical grade nicotine, with the strength per pouch shown on the can.
The pouch is made from a plant based fibre base instead of tobacco leaf.
Ingredients typically include nicotine salts, water, glycerol, food grade flavourings, sweeteners, moisture regulators, citric acid, and menthol in mint varieties.
All ingredients are listed on the packaging for full transparency.
HOW NICOTINE POUCHES WORK?
First, check the back of the can for the nicotine strength per pouch (mg) to ensure you’re using the right level for safe measure.
Open the can, remove one pouch and place it under your upper lip. The pouch sits against the gum, where nicotine is absorbed through the lining of the mouth.
Most adult users keep a nicotine pouch in place for up to 30 minutes. A mild tingling sensation (varies based on brand & flavour) at the start is common and typically fades within a few minutes.
There’s no smoke, no vapour and no device involved.
When finished, remove the pouch and store it in the used compartment inside the top lid of the can. Dispose of it responsibly once convenient. Nicotine pouches are compact, discreet and designed for adult use in the UK.
GUIDANCE WHEN USING: POUCHES
Using nicotine pouches correctly helps ensure a comfortable experience.
- Check the strength first: Always review the mg per pouch on the can before use.
- Start lower if unsure: New or returning users may prefer a lower strength to begin with.
- Limit usage time: Most adult users keep a pouch in for up to 30-60 minutes.
- If you feel overwhelmed. Remove the pouch immediately. Having something sugary to eat or drink can help reduce the sensation.
- Store properly: Keep pouches in their original packaging and close the lid tightly to maintain freshness.
- Travel awareness: Nicotine pouch regulations may vary outside the UK, so check local rules before travelling.
Nicotine pouches are intended for adults aged 18+.
Explore the World of Nicotine Pouches: Your Detailed Guide to a SmokeFree Life.
