1
Step 1
Open the Can
Take one pouch from the can and check the nicotine strength (back of can per pouch) before using it.
WHAT ARE NICOTINE POUCHES?
Nicotine pouches explained:
Nicotine pouches are small, tobacco leaf free sachets placed under the upper lip. They’re available in different strengths and flavours, making them a simple option for adult users who want a discreet nicotine experience.
Placed under the upper lip
Tobacco leaf free
Available in multiple strengths
Smoke free
Discreet
Flavoured options
How to use a nicotine pouch
Using a nicotine pouch is simple. Follow these three steps for the best experience.
2
Step 2
Place Under Your Upper Lip
Tuck the pouch between your upper lip and gum and leave it in place.
3
Step 3
Remove and Dispose
Most adult users keep a pouch in for around 10-30 minutes before disposing of it.
Beginner tip
Start with one pouch at a time. Do not chew or swallow the pouch.
Inside a Nicotine Pouch
What’s Inside Nicotine Pouches?
Nicotine pouches are made using simple, food grade ingredients designed to deliver nicotine and flavour without tobacco leaf.
🧪
Nicotine
Plant derived nicotine that delivers the familiar nicotine experience users expect.
🌿
Plant Fibres
Plant based fibres form the pouch structure and allow the nicotine to release gradually.
🍓
Flavourings
Mint, fruit, and other flavourings create the taste profile of each pouch.
⚗️
pH Balancers
These ingredients help regulate pH levels so nicotine can be absorbed efficiently.
Additional ingredients may include
Nicotine salts
Water
Glycerol
Sweeteners
Food grade colourants
Moisture regulators
Citric acid
All ingredients are listed on the product packaging for full transparency.
Nicotine pouch strength explained
Find The Right Nicotine Pouch Strength
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Lower strengths suit beginners and lighter users
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Mid range strengths work well for regular users
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Higher strengths are better for experienced users
If you want a full breakdown of nicotine pouch strengths, mg per pouch, and how to compare nicotine pouches properly, read the full guide.
Nicotine pouch duration
How Long Do Nicotine
Pouches Last?
Most adult users keep a pouch under the lip for around 10-30 minutes. The experience changes gradually as flavour and nicotine release over time.
0-5 min
Activation Phase
A mild tingling sensation may occur as the pouch activates. This is normal and usually fades after a few minutes.
5-10 min
Steady Release
Nicotine and flavour release gradually while the pouch sits comfortably under the lip.
10-30 min
Remove The Pouch
When the flavour fades or you're finished, simply remove the pouch and dispose of it.
Tip: Mint or stronger nicotine pouches may feel more noticeable during the first few minutes.
Using nicotine pouches
Guidance When Using Nicotine Pouches
A few simple checks can help make your experience more comfortable, especially if you’re new to nicotine pouches.
✓
Check the strength first
Always review the mg per pouch on the can before use so you know what strength you’re using.
↓
Start low if unsure
New users may prefer a lower strength like 4mg, to begin with before moving up.
⏱
Limit pouch time
Most adult users keep a pouch in for around 10-30 minutes, depending on preference.
❄
Store properly
Keep pouches in their original packaging with the lid closed tightly in a cool, dry place. Some users prefer storing them in the fridge for a cooler feel.
✈
Travel awareness
Nicotine pouch regulations may vary outside the UK, so check local rules before travelling.
18+
Adults only
Nicotine pouches are intended for adults aged 18 and over.
If it feels too strong
Remove the pouch immediately. Having something sugary to eat or drink may help reduce the sensation.
Nicotine pouches vs snus
What’s The Difference Between Nicotine Pouches and Snus?
Nicotine pouches and snus are often grouped together, but they are not the same product. Understanding the difference can help you choose the right option for your preference.
Nicotine Pouches
- Tobacco leaf free
- Contain nicotine, flavourings and plant based fibres
- Available in a wide range of strengths and flavours
- Popular with users looking for a discreet nicotine option
Snus
- Traditionally contains tobacco
- Used in a similar way under the lip
- Often searched alongside nicotine pouches in the UK
- Different product category from tobacco free pouches
If you’re looking for tobacco free nicotine pouches in a wide range of strengths and flavours, explore the full collection.
Shop Nicotine Pouches
What Are Nicotine Pouches FAQS
ORAL POUCH Q&A?
What are nicotine pouches?
What is inside a nicotine pouch?
How do you use a nicotine pouch?
How long should you keep a nicotine pouch in?
How quickly do nicotine pouches start working?
Do nicotine pouches affect the colour of your teeth?
How much nicotine is in nicotine pouches?
How should nicotine pouches be stored?