It’s understandable to be concerned about gum recession when using nicotine pouches, as they sit under the lip against the gum. While nicotine pouches are generally less harmful to gums than tobacco products like snus, long-term or frequent use can still potentially irritate gums or lead to mild recession in some users.

To reduce this risk, try alternating the placement of the pouch to different areas under your lip, after each use on the gum, place the pouch on a unused area of your gum to limit usage, and maintain good oral hygiene. Staying hydrated can also help keep your gums healthy. If you have ongoing concerns, consult a dentist for personalised advice.

If you’re feeling overwhelmed by the effects of nicotine, try consuming something with sugar, like sweets or a fizzy drink. Sugar helps because it raises blood glucose levels, which can counteract some of the jittery or lightheaded sensations caused by nicotine. Nicotine speeds up your metabolism, often lowering blood sugar levels, so taking sugar can quickly help balance it out and reduce the intensity of the nicotine feeling.

There’s no strict limit to how many nicotine pouches you can use in a day, but it’s important to listen to your body and use them responsibly. Higher usage may lead to side effects like nausea or dizziness, especially with stronger pouches. Start with a moderate amount, and if you experience any discomfort, consider reducing your intake. Prioritising moderation helps keep your experience enjoyable and safe.

When switching from smoking to nicotine pouches, it’s important to consider the strength, shown in mg/g and mg per pouch, which you can find on the MKPodPlug website. A single cigarette typically contains around 11.9-14.5mg of nicotine, and nicotine pouches are designed to provide a similar nicotine strength in a session of 5-30 minutes.

Just as nicotine content varies across cigarette brands, the strength of nicotine pouches also differs by brand and type. Use your judgement and listen to your body throughout the day. If you feel any discomfort, it’s a good idea to reduce your consumption. Starting with a few pouches and adjusting based on how you feel can help make the switch from smoking smoother and more manageable.

Nicotine pouches are considered less harmful than smoking because they don’t contain tobacco or produce harmful smoke. However, they still contain nicotine, which is addictive and may cause side effects like nausea or increased heart rate, especially if overused. Using them responsibly can reduce potential risks, but anyone with health concerns should consult a healthcare professional.

The pouches are made of natural cellulose fibres, similar to the material used in leading tea bag brands. This fibre creates a comfortable, discreet pouch for a clean, tobacco-free nicotine experience.

Nicotine pouches contain nicotine extracted from the tobacco plant, plant-based fibres for structure, flavourings for taste, pH adjusters to control nicotine release, sweeteners, and stabilisers. These ingredients make nicotine pouches a clean, tobacco-free alternative to smoking or chewing tobacco.

Nicotine is a naturally occurring substance found in tobacco plants. It’s a stimulant that affects the central nervous system, often producing feelings of alertness or relaxation. While it is addictive, nicotine itself doesn’t cause the harmful effects associated with smoking; rather, these come from the chemicals in burning tobacco. Nicotine pouches offer a way to use nicotine without the need for smoking or chewing tobacco.

No, nicotine pouches do not contain tobacco. They are made with nicotine extracted from the tobacco plant but contain no actual tobacco leaf. This makes them a cleaner, smokeless option compared to traditional tobacco products like cigarettes or snus.

Yes, nicotine pouches are considered a healthier alternative to smoking. Nicotine pouches and snus, originating from Sweden, are popular smokeless options used by about 20% of Swedish adults. Sweden has the lowest cigarette use in Europe, with only 5% of its population smoking. Additionally, the World Health Organisation reports that Sweden has the lowest rates of tobacco-related deaths and the lowest incidence of lung cancer among men in Europe. These figures suggest that smokeless options like nicotine pouches can be a less harmful alternative to smoking.

Nicotine pouches are small, white, smoke-free pouches that contain nicotine but no tobacco. You place one under your lip, and it releases nicotine for a quick and discreet experience without needing to smoke or vape.

Yes, it’s normal to feel a mild burning or tingling sensation when using nicotine pouches, especially if you’re new to them. This usually fades after a few minutes as you get used to the pouch.

Using expired nicotine pouches isn’t harmful, but they may lose their freshness, flavour, and effectiveness. For the best experience, it’s recommended to use them before the expiration date. However using them past the expiry date is no issue to consume.

The right strength depends on your experience with nicotine and your tolerance level:

Low strength (3-12mg): Ideal for beginners or light users who are new to nicotine pouches or have a lower tolerance.

Medium strength (16-38mg): Suitable for moderate users who have some experience with nicotine and are looking for a balanced effect.

High strength (40-150mg): Recommended for experienced users or heavy nicotine consumers who need a more intense effect.

If you’re unsure, start with a lower strength to allow your body to adjust, then increase gradually as needed to find the most comfortable level for you.

No, this is not snus. We sell nicotine pouches, which are similar but different. Unlike snus, nicotine pouches contain no tobacco – only nicotine. We do not sell snus; we only offer tobacco-free nicotine pouches. However, snus is often referred to as nicotine pouches due to their similarities, making it an easy abbreviation for many people.

Swallowing a nicotine pouch isn’t recommended. While it’s unlikely to be seriously harmful if swallowed accidentally, it may cause stomach discomfort or nausea. If this happens, do not panic, it’s best to drink water and avoid swallowing nicotine pouches in the future. Should you experience any intense symptoms such as high blood pressure, seizures, rapid heartbeats, or intense nausea, contact a medical professional.

Yes, nicotine pouches are legal in the UK. However, they are regulated, and you must be 18 or older to purchase or use them.

The number of nicotine pouches you can use in a day varies based on the pouch strength, your nicotine tolerance, and personal preference.

Nicotine pouches come in different strengths, with higher-strength pouches delivering more nicotine per pouch. This means you might need fewer high-strength pouches compared to lower-strength ones.

General Usage Guide:

Light users: 1-3 pouches per day

Moderate users: 3-6 pouches per day

Heavy users: 6-12 pouches per day

Using Nicotine Pouches Responsibly:

It’s best to start with a low number of pouches and gradually increase as your body adjusts, especially if you’re new to nicotine. Always prioritise your health and well-being by listening to your body and using nicotine pouches responsibly.

Nicotine pouches are designed to be less likely to stain teeth compared to smoking or tobacco products. Therefore, due to how nicotine pouches are consumed your teeth will not be stained from use.